From Dr. Joel Margolies, DC View online

From: Dr. Margolies.. 8-1-22

www.familychirocenter.net

 

Below was sent this morning to over 2100 patients and community members concerning the school backpack crisis. Here in metro Atlanta school starts August 4 and I should have sent this out two-three weeks ago. But please share this with your patients

 

 E-Mail Message ..  School Backpack Concerns
 

Did you know that over 5,000 children a year are seen in the emergency room because of their backpacks being too heavy? Over 14,000 children are treated for backpack related injuries by medical professionals every year. Today we discuss the negative effects of backpacks being too heavy and ways we can fix the problem. Spread the word to every parent and teacher……let’s save the backs of all students.

 

I recommend scheduling your children, of all ages, to be evaluated as a proactive step to avoid future spinal issues. My three children, now grown, and my five grandchildren all are under chiropractic care and their health and wellness is a result. All cycles of life have days of spinal pressure and not dependent on age. Why do you think I called my office the Family Chiropractic Center

 

School Backpack Health Concerns:

https://www.cnn.com/2015/10/21/health/backpack-safety/index.html

https://www.bryanhealth.com/about-bryan-health/news/2018/is-your-childs-backpack-a-health-risk/

 

How To Tell If The Backpack Weighs too Much:

https://www.healthline.com/health-news/how-much-should-your-childs-school-backpack-weigh

 

Take a Few Minutes To Watch These Backpack Safety Videos:

https://www.youtube.com/watch?v=nkMjd54LeBY

https://www.youtube.com/watch?v=TEFz4-ilzXQ

https://www.youtube.com/watch?v=7EN_5_yKF2g

https://www.youtube.com/watch?v=m_GiXOrbsmU

https://www.youtube.com/watch?v=h8Fs6rKGnmE

 
How To Ease New School Year Anxiety:

 

Now Mind Your Own Posture:

https://www.acatoday.org/patients/posture/

 

In Case You Were Wondering:

 

Here's How to Find Every Single Wi-Fi Password Stored on Your Computer
https://www.cnet.com/tech/computing/heres-how-to-find-every-single-wi-fi-password-stored-on-your-computer/

 

If You Always Feel "Stuck" In Life, Here's What You're Doing Wrong
https://www.yourtango.com/self/if-always-feel-stuck-life-what-youre-doing-wrong

 

Cats and Dogs:

 

Want to Know the Signs that Your Cat is Upset – Even Angry – with You?
https://blog.theanimalrescuesite.greatergood.com/signs-cat-mad/

 

Dogs are smarter than you think
https://mashable.com/article/dogs-intelligence-psychology-training

 

Health and Wellness: 

 

Napping regularly linked to high blood pressure and stroke
https://www.cnn.com/2022/07/25/health/naps-high-blood-pressure-study-wellness/

 

What Taking Vitamin D Every Day Does to Your Body
https://www.eatthis.com/news-what-taking-vitamin-d-every-day-does/

 

Sleep may be the key to understanding and treating tinnitus
https://www.channelnewsasia.com/commentary/tinnitus-ringing-buzzing-sound-ears-deep-sleep-brain-2775176?cid=cna_flip_070214

 

Exercise and Stretch:

 

11 resistance band exercises to work every muscle in the body
https://www.today.com/health/diet-fitness/resistance-band-exercises-rcna39798

 

5 Yoga Poses For Arthritis
https://www.thequint.com/amp/story/fit/five-yoga-poses-to-try-at-home-if-you-have-arthritis

The Simple Exercise You Should Be Doing Every Morning For Better Flexibility Over 40

https://www.shefinds.com/collections/exercise-for-flexibility/

I did 100 toe taps a day for a week — here's what happened
https://www.tomsguide.com/news/i-did-100-toe-taps-a-day-for-a-week-heres-what-happened

A Complete Arms Workout That Takes Just 7 Minutes
https://www.self.com/gallery/quick-hiit-arms-workout

 

6 Best Home-Based Exercises for Men
https://www.sportskeeda.com/health-and-fitness/6-best-home-based-exercises-men

 

How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
https://www.livestrong.com/article/13772412-jefferson-curl/

This 10-Minute Workout Will Get Rid of Your Belly Overhang
https://www.eatthis.com/10-minute-workout-get-rid-of-belly-overhang/

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