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From: Dr. Margolies.. 11-29-24
joel3639@aol.com
Review My Previous Chiropractor E-mails
Review My Patient and Community E-mails
Disclaimer: I may highlight words that link to Youtube videos or Google articles. I have no relationship with any company, person, financial or practice building recommendations. They are articles or videos I searched to pique your curiosity many with commercials. Please view, read and use with discretion.
Be Sure To Click On Highlighted Words For More Information
My Message .. Stretching
Below is a recent e-mail to my patients and community that I would like to share with you. The purpose of these e-mails is my humble way to share with you my thoughts and ideas to pique your interest in either practice management or marketing for new patients. It would be a great idea if you took a few and shared it with your patients, staff and community.
Stretching should interest everyone. A quick visit to Youtube would find an array of stretches from chiropractors, physical therapists and folks interested to be seen. I chose a few and made it easy for my patients to further their care at home
Below, I provide articles and links to Youtube videos related to specific exercises listed in alphabetical order. I recommend you copy this e-mail and share some with your patients.
Start slowly if you feel uncomfortable don't give up as repetition and momentum will provide the strength and endurance you need to achieve results.
If your work is repetitious using same muscle groups, it is important you stretch to avoid progressive wear and tear.
Many YouTube Links Below Have Advertisements
I Do Not Recommend or Endorse Any
Click on Words Below For More Information
Abdominal Stretches
Upper and lower ab workouts for every fitness level
Perfect home weight loss abs workout
15 Standing Ab Exercises
20-Minute Butt and Ab Workout Lying Down
Cervical (Neck) Stretches
McKenzie Neck Exercises
McKenzie Neck Exercises 2
Flexibility Stretching
8 Ways to Become More Flexible, According to Stretching Experts
Headache Stretches
https://www.youtube.com/watch?v=8dctKQ8wPV0
www.youtube.com/watch?v=d4XlH3Qnk84
www.youtube.com/watch?v=YgEy5NQdDOQ
Knee Stretches
Worst Thing You Can Do For Your Knees The Minute You Hit 50
The Secret Exercise Trick for Getting Rid of Knee Pain
Leg Stretches
30-day leg challenge
You Can Get Fit While Walking
Five at-home exercises for the ultimate inner thigh workout
Lower Back Stretches
Tip for Lower-Back Pain Relief
Low Back Stretches 1
Low Back Stretches 2
Low Back Stretches 3
Piriformis Stretches
www.youtube.com/watch?v=G3Bx0EpbJU8
www.youtube.com/watch?v=4UoITjubrgE&t=273s
www.youtube.com/watch?v=eKp2f5-jRbI
www.youtube.com/watch?v=m9BmYr07nvU
www.youtube.com/watch?v=JR1rtQ-PF38 (while seated)
www.youtube.com/watch?v=Km2MXt5-hSU (while seated
www.youtube.com/watch?v=Nz-Y9b2XTyU (while seated)
Posture Stretches
This Combination of Workouts Activates All the Right Muscles for Better Posture
6 posture exercises to improve hunched shoulders and achieve natural alignment
Pregnancy Stretches
Pregnancy Stretches 1
Pregnancy Stretches 2
Pregnancy Stretches 3
Pregnancy Stretches 4
Post Pregnancy Stretches 1
Post Pregnancy Stretches 2
Post Pregnancy Stretches 3
Sciatica Stretches
Sciatica Stretches 1
Sciatica Stretches 2
Sciatica Stretches 3
Senior Stretches
Senior Shoulder Band Stretches 1
Senior Shoulder Band Stretches 2
Senior Shoulder Band Stretches 3
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
Balance and Posture Exercises for Seniors
Seated Senior Core Exercises
Morning Exercises You Shouldn't Skip After 60
Senior Low Back Stretches
www.youtube.com/watch?v=XTEfL12pli8
www.youtube.com/watch?v=Ji6USuWDb3Y
www.youtube.com/watch?v=GVFV0nAiocg
Senior Seated Low Back Stretches
www.youtube.com/watch?v=XTEfL12pli8
www.youtube.com/watch?v=zoRNiPpLFHs
www.youtube.com/watch?v=6_7ZYa3IdsQ
www.youtube.com/watch?v=gwP33EsIBFg
Spine and Mobility Stretches
Healthy Spine Stretches
Mobility Exercises to Up Your Range of Motion
30-day flexibility challenge for beginners: move easier with our simple plan
17 Stretches to Improve Your Mobility
Sport Stretches
Golfer Stretch Video
Senior Golfer Stretches
Do This Stretch Before Golfing
Professional Golfer says This Is What I Do for Better Balance and Flexibility
Pickleball Stretches 1
Pickleball Stretches 2
Pickleball Stretches 3
Pickleball Stretches 4
Tennis Stretches 1
Tennis Stretches 2
Tennis Stretches 3
Tennis Stretches 4
Upper Back Stretches
Stretches for the Upper Back
Walking Stretches
Turn your walk into a workout with this 31-day interval-training plan
How to make walking more of a workout
Wall Stretches
All You Need for This 20-Minute Workout Is a Wall
Warm Up Stretching Routine
Before You Work Our Stretches
Working Out Stretches
The Benefits of Stretching—Plus 5 Stretches to Do Post-Workout
Yoga Stretches
The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core
Yoga And Meditation Benefit Physical And Mental Health
Questions or Inquiring about my Powerpoint Presentations
Reply to: joel3639@aol.com
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