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Disclaimer: I may highlight words that link to Youtube videos or Google articles. I have no relationship with any company, person, financial or practice building recommendations. They are articles or videos I searched to pique your curiosity many with commercials. Please view, read and use with discretion.

Below is another e-newsletter I sent to my patient/community list. I am sharing this as well as some others for two reasons. One, please share these with your patient list and Two, I am traveling a lot this summer and may not have time to write a new one for my Friday chiropractor list.

Common Sense Safety During Warmer Weather

A recent e-newsletter concerned Safety While Gardening. So many patients call for an appointment for an aching back just as Spring stimulates garden and yard growth. Debris must be removed, lawns mowed and pruning and clearing becomes a regular routine. Using improper garden tools, lifting excessive weight or lifting incorrectly irritates lower back muscles and often strains muscles and sprains ligaments. You can read the e-newsletter by clicking here

We anticipate a hot summer so be sure to plan proper times to plant veggies, fruits and flowers when scorching heat is less and be sure to hydrate. If you have been inactive throughout the year your muscles and ligaments become vulnerable to strain and sprain. So, as with the many links I provided for gardening safety e-newsletter, today I am adding a few more previous e-newsletters outlining many obvious challenges we face during warmer weather. Be attuned to physical awareness, stretching, sunscreens, hydration and more. I hope you will find time to open these links, view and read a few and share this e-mail with others so they too can get ahead of the perils of summer.

Click on Topics Below To Open Previous E-Newsletters

and Various Topics To Keep You Safe