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Disclaimer: I may highlight words that link to Youtube videos or Google articles. I have no relationship with any company, person, financial or practice building recommendations. They are articles or videos I searched to pique your curiosity many with commercials. Please view, read and use with discretion.

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Kicking the Sugar Habit

A major culprit towards reduced wellness are sugars. Many consider sugars as candy bars, soft drinks, junk foods, Cocoa Puff cereals, ice cream and other tasty items but there are more hidden sugars that are consumed at astronomical rates. Today's e-newsletter will focus on sugar and other inflammatory foods that aggravate our cardiovascular, digestive, endocrine, musculoskeletal systems as well as metabolism

Sugar has no nutritional value and eating it makes your blood sugar spike. This can put you at increased risk of diabetes, as your body produces more insulin to process the sweet stuff. Elevated blood sugar can also lead to inflammation. This exacerbates chronic pain and can lead to a host of other health conditions. Sugar is hiding in plain sight. Sugar is not a treat.

Chronic diseases including diabetes, obesity, autoimmune and unrelenting pain can be contributed to excessive sugar. Managing sugar consumption is the key to control your wellness and allow your body to heal.

Grocery chains, media advertising, television commercials indirectly and overtly seem to promote sickness and disease rather than Health and Wellness, especially when promoted to children. Unhealthy eating choices within our grocery stores, fast food venues and media commercials promote sugary and overprocessed foods that create the process of illness and chronic pain and disease.

Be sure to click on the words below for more information, whether highlighted or not. Lots to learn, hope you will share it with others

How Insulin Works

Role of Insulin In the Body

Glycogen what is it

Understanding Glucose

Coke is Sugar

Hidden Sugar In Our Food 1

Hidden Sugar in Foods 2

Hidden Sugar in Foods 3

Healthy Grocery Shopping 1
Healthy Grocery Shopping 2
Healthy Grocery Shopping 3
Best Inflammatory Food Grocery Shopping

Healthy ALDI Grocery Shopping
Healthy Costco Grocery Shopping
Healthy Sams Grocery Shopping

Is Juice Healthy

Juice or Natural Fruit

Juice or Fruit If Yiu have Diabetes

Gatorade vs Natural Food

Carbohydrates is Sugar

How Carbohydrates Affect Your Health

This is what happens when you quit excessive sugar 1

This is what happens when you quit excessive sugar 2

This is what happens when you quit excessive sugar 3

Kicking the Sugar Habit Lecture
Kicking the Sugar Habit 1
Kicking the Sugar Habit 2
Kicking the Sugar Habit 3

By The Way: Health and Wellness also require accountability. As Chiropractors we manage structural stress and often assist with adjunctive programs including nutrition, rehabilitation and often act as a bartender or taxi driver helping with a personal and/or emotional crisis that tag along. I have found that a referral to a Health Coach has helped many patients attempting to change their life around with weight, chronic health issues etc. We can do so much in the office but a patient needing hand holding and guidance will benefit greatly from a coach. I recommend this link for a compassionate, empathetic and knowledgeable Health Coach for you, your family, patients and friends. Sessions are remote so you and your patients worldwide can benefit. Click here for a free 15 minute consultation. The feedback I am receiving from patients and doctors taking advantage of this is outstanding.