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School Backpack Concerns

The school year just began which brings with it anxiety for new students as well as physical tension resulting from improper bookbag use. Years ago, I was invited to a local elementary school to evaluate students with their backpacks and it was eye opening.

First the backpacks were placed too low on the back creating more tension than necessary on the shoulders and lower back. Second, books and other material were placed incorrectly creating imbalance and unnecessary tension. Third, there were too many items in the packs that could easily been left home. I asked a young boy why he carried so much within his bookbag and his answer .. he wanted to look macho. Parents, you have a role to play. Click here for an informative article concerning this

Did you know that over 5,000 children a year are seen in the emergency room because of their backpacks being too heavy? Over 14,000 children are treated for backpack related injuries by medical professionals every year. Today we discuss the negative effects of backpacks being too heavy and ways you can fix the problem. Spread the word to every parent and teacher……let’s save the backs of all students.

I recommend you offer a free school backpack evaluation for your patients and community. This is the beginning of the school year and showing concern for the long-term back safety of your community will go a long way. If you feel comfortable, advertise within social or print media your evaluation, possibly discuss this with the school's Parent Teacher Association to schedule your talk during their next meeting and for sure invite your patient's children to be evaluated as a proactive step to avoid future spinal issues.