From: Dr. Margolies.. 4-11-22

www.familychirocenter.net

 

After43 years of active practice, I am ready to slow down and entertain selling my successful and well established practice in metro Atlanta. I am not interested in selling to a franchise but to a practicing doctor or new Georgia licensed doctor with the funds to purchase a practice. If interested e-mail me at joel3639@aol.com Please only serious inquires 

 

Note: Looking to sell or purchase a practice, sell or purchase equipment or looking for employment, postings are free so reply back with them by Thursday for the Friday e-mail

 

Postings This Week:

Independent Contractor Position available in Duluth, Ga. 

 

My Message  .. Spring/Summer Spine, Garden and Travel Safety

 

Summer SpineGarden and Travel Safety:

 

Looks like business will be good with new and established patients coming with their aches and pains that yard and garden cleaning brings. You probably heard of weekend warriors’ the jocks that go to the gym on weekends only to sprain and strain underused ligaments and muscles feeling the results Monday morning. Friends, life continues and the body adapts but better ride the wave smartly and achieve results with less emotional and physical wear and tear.

 

Spring is the season of renewal but also a season for new and established wear and tear. Getting in shape for Summer activities, fitting into last season’s outfits without tearing down your body is my theme this week. With all the storms, weeds are aplenty and getting ready for summer blooms and vegetable harvests takes time, energy and with it aches and pains some that just don’t seem to let up. 

 

Let’s start with Summer Spine, Garden and Travel Safety.

 

Garden Safety Tip Article:

www.lawnstarter.com/blog/gardening-2/gardening-tips-safety

 

Garden Tool Safety Article:

www.assh.org/handcare/safety/gardening

 

 Garden Safety Video:

www.youtube.com/watch?v=1zIaK7Qnvi8

 

Garden Tool Safety Video:

www.youtube.com/watch?v=g3hmqORSc4o

 

Spine Safety During Your Travels:

www.spineuniverse.com/wellness/prevention/spine-safe-summer-travel

 

Be Well and Safe in the Summer Heat:

www.atlantictraining.com/safety-tips/summer-safety-tips.php

 

Have Summer Fun Safely:

www.reboundmd.com/news/summer-safety

Have a Great Day,

 

Joel E. Margolies, DC

Family Chiropractic Center

4910 Lavista Road

Tucker (metro Atlanta), Georgia 30084

770-491-3639

www.familychirocenter.net

Life College graduate 1978, use the Activator, Impulse, SOT, Diversified, Cox Lumbar Distraction, Ulan NRT, Rapid Release, Standard Process Nutrition, Cold Laser Therapy with Multi Radiance

 

Postings:

 

 Independent Contractor Position available in a 32 year old established practice in Duluth, Ga.  Great opportunity in this fast growing community.

Reply to: info@gwinnettfamilychiropracticgroup.com

 

 SHARE WITH YOUR PATIENTS

 

In Case You Were Wondering

 

The Secret of The Pyramids' Perfect Alignment Might Be Explained After All
https://www.sciencealert.com/the-secret-of-the-pyramids-perfect-alignment-might-be-explained-after-all

 

CPR Instruction:

https://heart.arizona.edu/heart-health/learn-cpr/video-learn-chest-compression-only-cpr

  

Sleep:

 

If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
https://www.wellandgood.com/waking-up-same-time-every-morning/

 

Plants:

 

Dracaena care and growing guide: how to grow a dragon tree
https://www.gardeningetc.com/advice/dracaena-care-and-growing-guide

 

What to Do When the Tips of Your Plant’s Leaves Turn Brown
https://lifehacker.com/what-to-do-when-the-tips-of-your-plant-s-leaves-turn-br-1848764030

 

Healthy Eating and Living

 

One Fruit You Should Have Everyday To Naturally Detox Your Body
https://www.shefinds.com/collections/fruit-for-detoxing/

 

25 Vegetarian Dinners You Can Make in 25 Minutes or Less
https://www.eatingwell.com/gallery/7959656/25-minute-vegetarian-dinner-recipes/

 

Low Fodmap Diet: What it Is, Uses & How to Follow
https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet

 

Exercise and Stretching:

 

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

 

A 5-minute floor routine to tone your lower abs
https://www.today.com/health/diet-fitness/lower-abs-workout-rcna23419

 

Speed Up Belly Fat Loss In Your 60s With These Floor Exercises
https://www.eatthis.com/belly-fat-loss-floor-exercises-60s/

 

This Full-Body Mobility Move Stretches Your Back and Strengthens Your Core
https://www.livestrong.com/article/13764017-windshield-wiper-with-reach-stretch/

 

How to start running: This walk/run technique is an easy way to get fit
https://www.fitandwell.com/features/how-to-start-running-the-walkrun-technique

 

This 30-minute strength workout will reverse the damage of sitting down
https://www.fitandwell.com/news/this-30-minute-strength-workout-will-reverse-the-damage-of-sitting-down

 

6 Best Exercises To Activate And Strengthen Your Lower Abs
https://www.mindbodygreen.com/articles/exercises-for-lower-abs

 

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