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Disclaimer: I may highlight words that link to Youtube videos or Google articles. I have no relationship with any company, person, financial or practice building recommendations. They are articles or videos I searched to pique your curiosity many with commercials. Please view, read and use with discretion.

My Message .. Sleep

I wrote the message below for my patient/community newsletter and the number of people reading it and opening the links was outstanding. Besides a healer a doctor is an educator. I have been writing and e-mailing similar e-newsletters for years, just like the ones I send you. Please share this with your patients.

One of the most important components of health is sleep. The purpose of your spinal adjustments is to reduce stress to your spine allowing it to function without neurological interference as well as therapies to your joints reducing physical stress. All well and good but time to relax and heal is during sleep. Too many people are too wired, stressed and have difficulty sleeping. Below, I provide many links to articles and videos that may be useful. Wellness also requires sleep to allow the body to heal from chronic ailments like hypertension, diabetes, digestive issues and auto immune challenges. A health coach may help to guide you towards your wellness goals.

If you subscribe to Masterclass there is a masterclass on sleep with Matthew Walker a neuroscientist

So, today’s message is about sleep. In fact, the most frequent link opened by you my readers concern sleep. So, I guess we all suffer from some degree of sleep deprivation. Better to learn sleep hygiene and sleep positions which I include below. If time allows, check these Youtube videos that may be repetitive but offer sound ideas. Again, I do not promote any of their advertising but some ideas make a lot of sense.

Click on topics below for your weekly homework involving sleep

Sleep positions to avoid 1

Sleep positions to avoid 2

Sleep positions to avoid 3

Sleep positions to avoid 4

How Much Sleep Do You Need 1

How Much Sleep Do You Need 2

How Much Sleep Do You Need 3

What is Obstructive Sleep Apnea

How Do You Know You Have Obstructive Sleep Apnea

What is a CPAP Machine

Before Sleep Stretches 1

Before Sleep Stretches 2

Before Sleep Stretches 3

Sleep Help Guides and Sleep Hygiene 1

Sleep Help Guides and Sleep Hygiene 2

Sleep Help Guides and Sleep Hygiene 3

How Your Body Tells You That Your Sleep Quality Is Poor

Natural Sleeps Aids 1

Natural Sleeps Aids 2

How to Trick Your Brian to Go to Sleep

Military trick for quick sleep 1

Military trick for quick sleep 2

Here’s a military trick that can help you fall asleep in 2 minutes

Your patients with chronic functional health problems like diabetes, hypertension, overweight, etc, may benefit from a Health and Wellness Coach check: I recommend www.leahgwellness.com They may be so thankful along with your chiropractic care