From: Dr. Margolies.. 6-11-21
www.chirosmart.net
www.familychirocenter.net

E-mail message this week .. Maintenance Care

More than a year ago, the world locked down with essential workers risking their health staying open to serve the public. My kids feared the unknown and made a point that as a chiropractor may be essential to my patients and community, I was more essential to my three children and five grandkids and therefore had to close and refer adjustments to a colleague down the street. I closed the office from March until May opening with extra caution and felt disappointed but relieved that when reopening we did not miss a beat. During these two months, I kept in touch with patients with daily phone calls and weekly e-mails to those with contact information and they were the majority. My e-mails included links to interesting and obscure articles to take their mind off corona along with health recipes, stretches and exercises. The feedback was very positive with many folks forwarding them nation and worldwide. I continue with my weekly e-mails and below is the most recent sent June 7 which discussed the importance of maintenance care. I am including the entire e-mail. If interested in receiving them sent on Monday, reply back and I will add you to the list

Have A Great Day

Joel E. Margolies, DC

4910 Lavista Road

Tucker (metro Atlanta), Georgia 30084

770-491-3639

www.familychirocenter.net

Life College graduate 1978, use the Activator, Impulse, SOT, Diversified, Cox Lumbar Distraction, Ulan NRT, Rapid Release, Standard Process Nutrition, Cold Laser Therapy with Multi Radiance

June 7, 2021

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Office Hours

Monday 9-12:30, Tuesday 3-6, Wednesday 9-12:30 

Thursday 9-12:30 and 3-6 and Friday 9-12:30

Note: Many of you suffer with chronic inflammation. Standard Process, the Whole Food Supplements we use, has recently replaced the herb Boswellia with their special Tumeric Forte within their 10 Day Healthy Inflammation Response Program. Below is a link to the patient guide booklet that explains which supplements are included and how it works. If interested in seeing how this program can work for you, please let Melanie know or reply back to this e-mail. The 10 day program cost $159. I trust Standard Process and recommend you give this a try.

https://my.standardprocess.com/Products/Literature/10-Day-Healthy-Inflammation-Patient-Guide

My Message  .. Timely Chiropractic Tune Ups

Nothing worse than seeing the check engine light flickering on the dashboard but too busy to do anything about it, maybe later. At the worst time, the light doesn’t flicker but a call to AAA or a tow service now replaces the useful message. If you think of it, our body is similar to an automobile. Each component works for the other and a simple breakdown may require a visit to the mechanic or in terms of our body replace this with a medical specialist. A carburetor, alternator, transmission, catalytic convertor or a heart, pancreas, lung, kidney or thyroid must work together in harmony for the entire machine to function as a whole. Vehicles today have integrated computers to assure that all the systems work in harmony but as with all computers, sometimes we need to reboot, pull the plug or simply agree that is no longer as powerful as needed and is deemed obsolete to be trashed for the latest model. Not so with our body. Yes, we have a computer called the nervous system that literally controls and coordinates all body function. We can’t reboot, pull the plug or deem ourselves obsolete, no, we were born with a nervous system that with no interference will do a masterly job if we do our bit; such as eating for the health of it, exercising our mind and body and doing our best to reduce physical and structural tension to it. In our fast paced and stressful world this is difficult but as our patient following your initial treatment plan stabilizing your spinal nerve pressure maintenance or supportive care is most important.

I realize that a chiropractic visit is not as dramatic as a medical procedure or chiropractors lack a weekly TV series such as Joel Margolies, DC (rather than Dr. Kildare or Marcus Welby, MD (for we old timers), but the outcome can be as dramatic. Most chiropractic visits are for pain relief although just 20% of the spinal nerve are sensory, the other 80% are functional allowing our alternators and carburetors to work in harmony. Folks, rather than waiting for your check engine light to come on, be sure your get your monthly chiropractic tune up. If it has been awhile since your last adjustment, be assured we are super duper clean and covid-19 safe and it’s time to call us at 770-491-3639.

Remember: If You Don’t make time for health today you will have to make time for your sickness later

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Take Your Mind Off Corona .. Inspirational, Useful and Cultural Websites

Many of these links have advertisements. I do not recommend or endorse any 

6 Queen Elizabeth Quotes That Prove She Was Born to Reign
https://www.womansworld.com/gallery/entertainment/queen-elizabeth-quotes-164112

How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
https://www.wellandgood.com/hot-versus-cold-therapy/

7 Most-Important Nutrients for Healthy Skin
https://www.wellandgood.com/nutrients-for-healthy-skin/

Making This Common Mistake While Brushing Could Be Damaging Your Teeth and Gums
https://www.firstforwomen.com/posts/health/brushing-teeth-too-hard

This Fruity Essential Oil Can Relieve Knee Pain, Nix Joint Stiffness, and Boost Mood
https://www.womansworld.com/posts/health/benefits-of-orange-essential-oil

5 Tricks To Strengthen Your Heart and Make You Feel More Joyful
https://www.womansworld.com/posts/emotional-health/heart-strengthening-joy

Shed Up to 16 Pounds in a Week and Never Count Calories Again
https://www.firstforwomen.com/posts/diet/anti-inflammation-diet

Healthy Living and Recipes:

Many of these links have advertisements. I do not recommend or endorse any

25 Amazing Soul Food Dishes You Have to Try in Celebration of National Soul Food Month
https://parade.com/1218766/jocelyndelkadams/best-soul-food-month-recipes/

Many of the World’s Oldest — and Healthiest — People Follow This Diet
https://www.womansworld.com/posts/diet/okinawa-diet-live-longer

Therapies, Stretches and Exercise:

Many of these links have advertisements. I do not recommend or endorse any

Check our website stretch video recommendations

https://www.familychirocenter.net/stretches/

You Can Do This 20-Minute Butt and Ab Workout Lying Down
https://www.livestrong.com/article/13764939-butt-ab-workout-lying-down/

Want to Get In the Best Shape Ever? Try These 17 Prison Workouts
https://parade.com/1202736/kaitlin-vogel/prison-workout/

30-day legs challenge: longer, stronger legs in just one month!
https://www.fitandwell.com/how-to/30-day-legs-challenge

Yes, You Can Get Fit From Walking Alone
https://parade.com/1217955/kimberlyzapata/walking-to-get-fit/

17 Stretches to Improve Your Mobility
https://www.runnersworld.com/training/g36618308/flexibility-exercises-for-better-mobility/

5 at-home exercises for the ultimate inner thigh workout
https://www.insider.com/inner-thigh-workout